Kate doesn't know life without fitness. When she was bored as a kid, she would ask her parents to run around the block...for fun. Kate discovered CrossFit while working for the Marine Corps as a subject matter expert on injury prevention and physical fitness nearly a decade ago. Her background in Athletic Training mixed so well with CrossFit it further developed her unique perspective on health and human movement. Kate's favorite movements are everyone's least...burpees, double unders, thrusters. Most wonder if she's ever been tired from a workout. When not at the gym, Kate spends quality time with her husband, Zach and cat, Gunner or in the kitchen whipping up a new recipe!
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